Coronavirus (COVID-19)

Some HeadFIT tools involve going outside or spending time with other people but, for now, please use the tools in line with the latest Government guidelines on the Coronavirus. The most important action we can all take in fighting Coronavirus is to stay at home to protect the NHS and save lives.

TAKE PART IN OUR SURVEY: HeadFIT is undergoing development and we want your feedback! FIND OUT MORE

What’s your
mental fitness goal?

De-stress
Divert your mind away from daily pressures and start feeling more relaxed and calm.
Achieve your goal
?
Drive
For when you need extra motivation to get up and running or get stuck into particular tasks.
Achieve your goal
?
Confidence
How to believe in yourself and your ability to succeed.
Achieve your goal
?
Mood
We all have ups and downs. Here’s how to change and manage your mood.
Achieve your goal
?

What is
HeadFIT for Life?

Mental fitness is all about the good management of good mental health.

HeadFIT for Life helps defence people stay mentally fit and on top of their game…

At work and at home.

For every Headfit tool we ask you to…

Stop
Get off autopilot and refocus on what you are feeling and thinking.
Challenge
Are your thoughts and feelings really working for you?
Change
Choose a different way of thinking and behaving so you can achieve your goals.

What is Headfit?

Find out more

Use the HeadFIT tools to improve your drive, confidence, mood and how you de-stress…

Dig deeper to understand the science behind HeadFIT for Life.